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Your body holds onto fluid for repair, for digestion, for dozens of metabolic processes that have nothing to do with actual fat storage

Some individual ingredients, such as berberine or green tea extract, have research behind them, but the patch format and overall blend lack scientific trials or published data confirming effectiveness

Drink 3060 minutes either before or after a meal, but not during

It also means you can physically examine the products before purchasing, read the supplement facts panel, and return them easily if they do not meet expectations

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